6 Tricks That Help You Fall Asleep In Minutes

“It’s becoming increasingly clear that the answer to improving sleep lies in identifying the vulnerabilities of our genetic makeup and understand how our poor sleep habits exacerbate them.” – Forbes How is it that some people can hop into bed and zonk out within a few minutes? This ability to fall

8 Ways your Body is Trying to Warn you About a Hormone Imbalance

Nowadays, a lot of people experience symptoms like weight gain, fatigue, constipation, menstrual dysfunction, sexual dysfunction, thinning hair and brittle nails. Even though they are different, they all indicate one specific problem: a hormonal imbalance.     Hormone Imbalance Symptoms The Different Types of Hormonal Imbalance For example, fatigue and poor sleep are signs that

10 Remedies That Defeat Strep Throat In No Time!

If you’ve ever had strep throat, you know what a pain it can be. Literally. Strep throat is a bacterial infection that can make your throat feel sore and swollen. If untreated, it can cause further complications, including kidney inflammation or rheumatic fever. The cause of strep throat is a bacteria