5 Reasons to do Planks Everyday

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short span of time. Planks are one form of bodyweight exercises that will never go out of

9 Butt Exercises That Are Better Than Squats

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the right exercises and simply rely on squats to get the job done.   But let’s face the truth.

9 Exercises to Burn Abdominal Fat In 14 Days

The abdominal fat is one of the most stubborn fats to get rid of. It is a mix of subcutaneous and visceral fat. Hence, the visceral fat wraps around the inner organs and can be detrimental to the health. Although this fat is hard to eliminate, you can try a

Brazen Fit 24 Day AB Workout Challenge

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks. Benefits of crunches: –           They can build endurance in the abdominal region. –           Strengthen the rectus abdominis by flexing it. –           Train your core