Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short span of time. Planks are one form of bodyweight exercises that will never go out of
Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination
Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the right exercises and simply rely on squats to get the job done.
But let’s face the truth.
Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy.
All you need to do is to hold
The abdominal fat is one of the most stubborn fats to get rid of. It is a mix of subcutaneous and visceral fat. Hence, the visceral fat wraps around the inner organs and can be detrimental to the health. Although this fat is hard to eliminate, you can try a
People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look.
Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet.
A large number of people struggle when it comes to losing the abdominal fat, and now that summer is here, everyone is looking for a fast and easy way to do so, without doing intense workouts and following a strict diet. That is why, in this article we are going
Alex Silver-Fagan, who is a Nike trainer claims that performing squats is crucial for having toned legs and nice butt. To be more precise, you need to combine all of the following exercises with similar training programmes.
Do it this way:
You need to perform the exercises on a daily basis
Many people simply cannot start running regularly, as they find it dull, hard, or dreadful. Others suffer from joint pain, injuries, bad knees or sore feet.
However, if you are one of these, we have good news: there is a 10-minutes exercise which will help you burn even more calories, in
This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks.
Benefits of crunches:
– They can build endurance in the abdominal region.
– Strengthen the rectus abdominis by flexing it.
– Train your core