How to Shrink Your Belly Without Ab Exercises!

https://www.youtube.com/watch?v=kAgL4X_08a8   When one looks for ways to tone down their midsection and earn themselves a flat stomach, then crunches are the number one exercise that practically everyone reaches out to. But since crunches only target the superficial midsection muscles, we believe it is time to categorize them as a thing of the