Heart disease are currently one of the biggest causes of death. Almost always these are detonated by problems related to cholesterol. Hence, experts in the area alert the population about the dangers of this.
Also, whenever there is suspicion of high cholesterol, it is good to undergo a medical analysis. It is good to know how to distinguish the different cholesterol states to know how to act against it. A type of cholesterol is known as “low density lipoprotein” or LDL for its acronym in English.
At the other extreme we find high-density lipoproteins or DHL. The first one (LDL) can cause diseases related to the cardiac system. However, DHL can protect us against them.
Something we must keep in mind is that high cholesterol is something that can be prevented. To do this, it is enough to have a healthy and balanced diet. If, in addition, we combine this with a regular exercise routine, the results can be impressive. In fact, with this we can not only reduce cholesterol, also lose weight and shape our figure.
However, the recommendations do not end here. As we know, in nature we can find everything we need to improve our health. Next, we’ll leave you a list of ingredients that help us lower blood cholesterol.
This is one of the most consumed substances, after water, of course. Green tea is rich in polyphenols, a substance that reduces bad cholesterol or LDL. However, the same substance is capable of increasing good cholesterol or HDL.
Para comprobar estos efectos, se sometió a estudio a un gran número de hombres. Al finalizar, los resultados afirmaban que quienes consumían té verde tenían niveles de colesterol malo más bajo que quienes no lo consumían. Lo que sucede es que los polifenoles hacen que los intestinos no absorban tanto colesterol. Además, ayudan a eliminar el excedente del mismo en el cuerpo. Para ello, solo debemos consumir de 2 a 3 tazas de té verde diariamente.
Garlic is an ingredient used in almost every dish we make. De says that this is native to India and has many beneficial properties for health. Among its compounds are amino acids, vitamins and minerals, as well as organic sulfur compounds. These compounds give garlic therapeutic properties.
According to recent studies, garlic has the ability to fight LDL in an amazing way. On the other hand, these studies show that said ingredient is capable of increasing HDL or good cholesterol. In addition, it helps regulate blood pressure and prevent blood oxidation. To achieve these effects, it is enough to consume ½ to 1 clove of garlic every day.
SEEDS OF THE FENUGREEK
For many years Fenugreek seeds have been used as a spice, flavoring and medicinal plant. These seeds are rich in vitamin E, as well as antibiotics, antioxidants and anti-inflammatory. Also, the saponins present in fenugreek help to regulate cholesterol in the blood. In addition, their high levels of fiber promote the reduction of synthesis in the liver. To receive these benefits, we must consume between ½ to 1 tablespoon of these seeds daily.
Now that we know which ingredients help us control cholesterol, what we should do is follow the instructions we have received in the previous paragraphs. Thus, not only will we improve our health, but we will also improve our physical appearance.