READ THIS TIPS -12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!

READ THIS TIPS -12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!

Note: you should avoid these bedtime habits, especially if you can’t sleep good:

1.You shouldn’t drink water before you go to bed, because if you drink too much water before you go to sleep, you will have to wake up 2-3 times to go to bathroom – in the middle of the night.

2.Don’t take a nap in the middle of the day – every day. Make sure you have a good sleeping routine and you should try to go to sleep at the same time (every day), so your brain will be ready to “shut down” and you can fall asleep much faster.

3.You should keep your electronic devices away before you sleep. You shouldn’t use your laptop or smartphone at least one hour before you got so sleep, because the brightness from your laptop will alert your brain and you can’t fall asleep immediately. So, make sure you don’t use your laptop at least 1 hour before you go to sleep or at least adjust the brightness.

4.You ought to likewise realize that in the event that you have a propensity for perusing a book before you go to rest, then we exceptionally suggest that you ought to dodge it. You can read your book somewhat before. Note: you ought to never convey your book to bed.

5.You ought to abstain from purchasing wake up timer that has brilliant numbers. This is on the grounds that the light from the screen will exasperate you rest and you can’t nod off. You can pick wake up timer having dimmer numbers.

6.Don’t purchase shoddy and low-quality bedding. You ought to dependably purchase a top notch bedding, since this kind of sleeping cushion will make you rest like an infant, and this will keep you new and sound. So ensure you purchase a decent bedding.

 

 

 

Source:http://www.healthtipsportal.com/

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