Getting a good night’s sleep is essential for proper health and body function. In case you have trouble falling or staying asleep you must find the cause and remove it in order to preserve your health.
This is why we have prepared a natural remedy that will get rid of your insomnia after just a few drinks. It works even better than pills and does not have any side effects. The only thing you should do is drink it before going to bed.
Two of the ingredients of this remedy include honey and milk which have been used since ancient times because of their beneficial properties. They are a particularly efficient treatment for insomnia and sleeplessness.
Honey controls and stimulates the release of tryptophan in the brain which later turns into serotonin, a hormone that provides a soothing and relaxing feeling. The serotonin then turns into melatonin which promotes the sleeping even more.
This is how much of each ingredient you need and how to prepare them.
- 1 teaspoon of honey
- 6 oz. of milk
- 1 drop of vanilla extract
Heat the milk in a small saucepan before it starts to boil. Remove it from heat, pour it in a cup and add the honey and vanilla extract.
You should drink 1 cup of the remedy before going to bed.
Note: In case you have lactose intolerance you can use soy or almond milk as a substitute.
This remedy is very simple to prepare but it is very powerful for treating insomnia.