3-INGREDIENT HEALTH ‘SHOTS’ TO ALKALIZE YOUR BODY, LOSE WEIGHT AND ENERGIZE YOUR BODY

Most people hate waking up in the morning and leaving the warm and comfy bed. However, there are people who actually feel so exhausted that they don’t even have the strength to get up.

The usual thing you will do is reach a cup of coffee which will wake you up and prepare you for the day that comes. However, even if it works, coffee is not the healthiest alternative.

In the morning your body is the most acidic which is perfectly natural. Even though acidity is harmful for the body, in the morning your body is more acidic because it releases different acids while you sleep which are responsible for your tiredness. Coffee is acidic and drinking it in the morning is the worst thing you can do to your body.

Instead, you should consume alkalizing drinks which can provide you with the energy you need without harming your health.

We have prepared 3 natural recipes for health shots which are very simple and easy to make.

  1. Digestion booster

Stimulating your digestive system as soon as you wake up is very important for your body because it prepares it for the day. You may feel tired the whole day because of digestive issues. This shot is excellent for removing these issues as well as for boosting your immunity.

Ingredients:

  • ½ oz. lemon juice
  • ½ oz. organic apple cider vinegar
  • a pinch of organic ginger powder

These ingredients have the ability to boost the digestive system which will keep it working properly throughout the day. You can add a little water to the mixture if you have trouble swallowing it.

  1. Metabolism booster

Even though these ingredients are sour and may seem acidic, they are actually very alkalizing.

Ingredients:

  • ½ oz. organic apple cider vinegar
  • ½ oz. lemon juice
  • a pinch of cayenne pepper

Add 2 ounces of water to the mixture if you don’t like the taste. The lemon juice and apple cider vinegar will make your body more alkaline while the cayenne pepper will promote the weight loss process and will freshen your body in the morning.

  1. Green smoothie

This shot is rich in potassium, vitamins B and C and it contains 10 grams of protein.

Ingredients:

  • ¼ cup of frozen organic blueberries
  • 1 slice of ginger
  • 2 cups of organic spinach
  • stevia (optional)

Blend all the ingredients and you can add a little water to loosen the consistency. You can add spirulina for even more vitamins. You can prepare a larger amount of the drink and keep it refrigerated.

These three recipes will definitely energize your body and provide it with all the nutrient it needs. You will get rid of the metabolism and digestive issues and you will have no trouble waking up and staying awake the whole day.

 

 

 

Source:http://www.healthy-holistic-living.com

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